Hey there,
Mark Manson here.
Thanks for listening to Solved and subscribing.
You can download your Boundaries, Solved Episode Guide here.
I created Solved to be "the last podcast you'll ever need."
The goal is to put all the best information at your fingertips in a fun, smart way.
In the latest episode, Drew and I are talking all about boundaries, including how to communicate your limits clearly, stay steady when others push back, and build the confidence to protect your peace without guilt.
This 100-page guide walks you through everything we cover in the episode:
- What boundaries are (and are not)
- What a healthy boundary actually looks like
- Why boundaries are so hard to hold (and why some are easier than others)
- How to create a healthy boundary in six steps
- Practical tools and exercises to build stronger boundary-setting skills
- And more—plus citations, references, summaries, and additional reading we recommend.
Learning about boundaries is one of the best ways to bone up on your boundary setting skills. But no matter how well-researched this guide and episode are, the truth is that research only takes you so far.
At some point, you have to take action and practice these skills in real life, get uncomfortable, and experiment with different tools to find what works for you. Again and again. You have to keep showing up for yourself and what really matters to you.
And that's exactly what we do inside The Solved Membership.
Our Solved members don't just get ad-free episodes, bonus content, and resources, they also get no-B.S. programs of action that turn all this well-researched knowledge into real life change.
Inside, we take our most robust episodes and break them up into action steps that only take 10-15 minutes per day to implement. So that's exactly what we did with Boundaries this month.
Inside the membership's Boundaries, Solved vault, you'll get:
- 100 Ways to Say No Scriptbook with real scripts you can use to set your limits.
- 6 Steps to Creating a Healthy Boundary Guide and Cheatsheet for simple access to a repeatable process for setting healthy boundaries.
- Boundaries, Solved 30-Day Workbook for a guided program of action that will strengthen your boundary skills will real-life application.
- The Healthy Boundaries Toolkit for exercises and tools you can use along the way.
- Boundaries Under Pressure: Your Pushback Plan so you have a fallback plan for when things get heated.
- Plus more…
After putting all these Boundaries, Solved membership resources to use, you'll…
- Discover how to express boundaries clearly and confidently without over-explaining or avoiding discomfort.
- Gain practical tools to help you maintain and adjust boundaries over time—especially when faced with pushback, guilt, or changing circumstances.
- And you'll do it all in just 10-15 minutes per day, as Ryan says:
"It doesn't require a major daily commitment. The daily exercises take me 15 minutes at most, but even with such a small time expenditure, I see significant results already." – Ryan
There's no long term commitment required. You can join monthly and try it out, or save months of membership fees by choosing an annual membership.
Learn more about your membership options here.
See you inside.
Mark Manson
#1 New York Times Bestselling Author
P.S. Whether or not The Solved Membership is for you, I'll let you know when new Solved episodes drop so you don't miss out. I think you'll also love my free newsletter Your Next Breakthrough—it's five minutes each week that might change your life. You can opt out of my emails any time by updating your preferences or unsubscribing here. But I hope you stick around.
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