Monday, July 20, 2026

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It'll only take a hundred boring days

"Five minutes each week that might change your life."

55 people had a breakthrough last week. Read this newsletter on MarkManson.net.

TWO THINGS FOR YOU TO THINK ABOUT

Everybody wants a transformation. Nobody wants the hundred boring, thankless days it actually takes to get it.

TWO THINGS FOR YOU TO ASK YOURSELF

What would you be willing to do for a hundred boring days? What do you see when you look back at your progress?

Recommended: Use these as journaling prompts for the week.

ONE THING FOR YOU TO TRY THIS WEEK

Show up for your transformation. Take one small, boring, thankless step. Then reply and tell me what you did.

Remember: Small changes lead to lasting breakthroughs. Reply to this email and let me know how it went.

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LAST WEEK'S BREAKTHROUGHS

In last week’s newsletter, I reframed confidence as knowing you'll be all right if things go wrong, and asked you to do the thing you've been putting off.

Gabriela realized where her confidence was actually coming from:

“Mark, you absolutely hit the nail on the head with this one. I have been looking for jobs for a while now. I fear every rejection because, in my mind, it is evidence that I'm not good enough. Then, when I don't feel good enough, a part of my mind tells me: 'stop the pity party, you need to feel confident and trust your skills, otherwise the recruiters will notice!'

But reading your email, I just realized my confidence (or lack thereof) is not built by the outcomes of my job applications. It's built by realizing that every time I have gotten a rejection, I have kept going... and that even when I fail, I still survive. Thank you for sharing in just a few words such powerful ideas.”

Michelle waited two years to try something she was sure she'd be bad at:

“I had been looking at a water class called BOGA Fitness for at least two years. It's a class that is a combination of yoga and paddle boarding in a pool. I had tried paddle boarding several times, and I was quite experienced with yoga; however, this class intimidated me. At 63 years old, I wasn't sure my balance would be good enough, and of course, what if everyone else in the class was way better than me?

I finally sucked it up and went. There was only one other woman in the class, and we had a blast! It was hard for sure, but I loved every minute of it and couldn't believe I had waited so long to try. Turns out, I'm really good at maintaining my balance on a floating mat!”

Kristie is fighting through fear on her first day of semester:

“Longtime reader, first-time writer. I’ve been putting off signing up for university. I’m currently 38 and want to further educate myself. Due to some family circumstances in my teen years, I didn’t have the opportunity to study (or even finish high school for that matter!). I keep waiting until the last minute before I sign up. Any little inconvenience I encounter, and I tell myself it’s all too hard and maybe I shouldn’t bother. Deep down, I know the reason is because I’m scared to fail. If I quit now, I won’t be a loser. So silly, I know. Just today, I’ve dealt with three different people online while trying to access my course due to password issues. Today is actually the first day of my semester.

I know the universe is testing how much I want this and whether I’ll fight for it or quit. Here’s to not giving up or giving in!”

As always, send your breakthroughs by simply replying to this email. Let me know if you’d prefer to remain anonymous.

Until next week,

Mark Manson

#1 New York Times Bestselling Author
My Website – My Books – My YouTube Channel – My Podcast – My App

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About this newsletter: You are receiving this email because you signed up to my free newsletter. Each week, I send you a few powerful ideas, a few questions to ask yourself, and a few things to try in your life. If you no longer wish to receive this newsletter and all other updates from me, you can unsubscribe here.

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Trump's Most Corrupt Act Yet (Seriously!)

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Forwarded this email? Subscribe here for more

Thank you for reading Message Box. This is a community of more than 160,000 activists, organizers, political junkies, and others who care about our democracy. I’m privileged to write for such an incredible group. Special thanks to our paid subscribers, who make it all possible. If you’re not yet one, I hope you’ll consider upgrading to support one of the few outlets not owned by a MAGA billionaire.

Trump's Most Corrupt Act Yet (Seriously!)

He's selling Wall Street early access to market moving information

Dan Pfeiffer

Jul 20

READ IN APP

I honestly thought I was beyond being shocked by Donald Trump’s depraved avarice, but I have to admit that I was blown away by the latest example of Trump’s blatant corruption. Here’s the report from the Associated Press:

President Donald Trump’s media company is planning to charge for special high-speed access to Truth Social posts, including possibly his own, affecting national security and financial markets.

The move announced Thursday would allow Wall Street trading firms and other institutions to get news from top Truth Social contributors in milliseconds so they could profit off subsequent moves in stocks, bonds and interest rates.

I know this sounds esoteric, and it involves Truth Social, which is a joke of a site that is full of bugs and held together with chewing gum and string, but this is just a stunningly corrupt abuse of power for self-enrichment. In fact, it might actually be the most corrupt thing Trump has done since returning to office. It’s so brazen and so blatant.

And it’s something Democrats should scream from the mountaintops about. Because the news came out on the same day that Trump gave his deranged, dishonest national address, this story got much less attention than it deserves.

This is a reader-supported newsletter. Every paid subscription makes it possible, I hope you will consider signing up.

Insider Trading at Scale

What presidents say moves markets. Trump’s posts about Iran and the Strait of Hormuz moved oil prices. His spring-2025 tariff announcements crashed stocks; his follow-up posts about backing off tariffs sent them surging.

Over the last 18 months, there has been a lot of speculation about people with advance knowledge of Trump’s decisions making advantageous stock transactions. This is known as insider trading, and it is illegal.

Truth Social is now selling early access to Trump’s statements to Wall Street banks. The whole product is designed for high-frequency and algorithmic trading firms that profit off the gap between when they get the news and when everyone else does. Ordinary investors are structurally on the losing side.

This is no different than Trump giving a heads-up on a market-moving announcement in exchange for a bribe. It’s pay to play.

Rich and powerful elites will learn valuable information before the rest of the public. It’s insider trading for profit at scale. It’s a win for those elites — they get an invaluable advantage in the market, and Trump gets money put in his pocket.

This is not a trial balloon or an idea that leaked out of a meeting. It’s a real, live business. It’s happening. Truth Social has already signed up several clients, including high-frequency trading firms.

A Giant Loophole in the System

This should be illegal, right? It is a blatant conflict of interest and a pay-to-play scheme.

However, it’s not.

The president is exempt from the conflict-of-interest rules that bind almost every other federal official. When the law was originally written, there was a concern that presidents worked on so many issues that applying it would be impossible. Despite the permissiveness of the law, past presidents typically put their assets into blind trusts and sold off or divested from outside businesses. Jimmy Carter even put his peanut farm into a blind trust to avoid the appearance of a conflict of interest when making decisions on agriculture policy.

These presidents did this because they wanted to do the right thing, had a modicum of shame, and felt political pressure to not look like a crook.

Trump has none of those things and is driving a literal Brink’s truck through this loophole in the law.

Making the Corruption Argument Stick

There is a very persistent strain of thought among some Democratic strategists that the corruption message does not work against Trump. Voters know he is corrupt, so it’s not new information, and they think all politicians are corrupt.

However, a recent Echelon Insights poll reported on by Puck’s Peter Hamby suggests that may be changing.

In December of 2024, just before Trump’s inauguration, only 8 percent of Americans named “political corruption” as the biggest issue facing the country, according to our polling partners at Echelon Insights. At the time, voters were more anxious about the cost of living, jobs, the state of democracy, and immigration. One year later, however, the corruption number had crept up to 14 percent.

Today? Echelon’s most recent survey, out this week, finds that 17 percent of voters name political corruption as the biggest issue facing the country, putting it behind only the cost of living.

I have two related theories about the rising salience of corruption. The first and most obvious is that Trump is doing a lot of unprecedented corruption. The second is tied to rising prices. To voters, Trump seems to be more focused on raising his income than lowering their prices. So, even if you can’t convince the public that Trump’s corruption is a deal breaker, you can convince them that Trump cares more about his bottom line than yours.

And this latest gambit is a great opportunity to do that.

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