Intermittent Fasting Prevents Disease and Kills Cancer CellsTCORLEY, 19 Mar 05:00 AM Intermittent Fasting is a Rich Habit because, besides sleep and
Intermittent Fasting is a Rich Habit because, besides sleep and exercise, it is one of the healthiest things you can do. What is intermittent fasting? Intermittent Fasting involves not consuming anything that has glucose, carbs for example, for 14 consecutive hours. That's impossible, you say. Well, most people finish dinner by 7pm and go to bed at around 10pm So, assuming you eat nothing else after 7pm, that's three hours of fasting right there. And most people sleep around seven hours a night...Read More | | | |
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