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🎧 New podcast episode:
Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
This episode is brought to you by: • Circle complete community platform for your community, events, and courses
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✍️ New blog post:
How I Beat Lyme Disease with The Ketogenic Diet
Short descriptions are below.
Enjoy!
🎧 New podcast episode:
Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia  Dr. Tommy Wood (@drtommywood) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for brain injury in newborns, prevention and treatment of adult brain trauma, and the factors that contribute to long-term cognitive function and cognitive decline. Tommy received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo.
Alongside his academic work, Tommy is head scientist for Motorsport at Hintsa Performance, overseeing health and performance programs for multiple Formula 1 drivers. He also helped to found the British Society of Lifestyle Medicine, is head of research for the dementia prevention charity Food for the Brain, and serves as chief science officer for brain health coaching company BetterBrain. He has also trained and competed in multiple sports, coming in the top 20 in the world's first ever fully off-road ironman triathlon, and 2nd at Washington's Strongest Man in 2024.
Tommy is co-host of the Better Brain Fitness podcast and author of the forthcoming book The Stimulated Mind.
Please enjoy!
Listen to this episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
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This episode is also brought to you by Cresset Family Office! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim to see how Cresset can help streamline your financial plans and grow your wealth.
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✍️ New blog post:
How I Beat Lyme Disease with The Ketogenic Diet I started writing this as a reply on X to Greg Yang, co-founder of xAI, who recently stepped down from xAI to address his debilitating case of Lyme disease.
Ultimately, I decided that a blog post could provide more detail and allow proofreading by credible researchers, so here we are.
Before we dive in, a disclaimer: I'm not a doctor, nor do I play one on the internet. I was hesitant to publish this, as I know how much flak I'll get, but the results and underlying science are just too interesting.
The following is for informational purposes only. Please consult with your doctor and read the warnings at the end. *** Growing up on Long Island (see this link), I've contracted Lyme disease twice. Most of my childhood friends and neighbors have had tick-borne diseases. My second case of Lyme in 2014 was incredibly severe, but it was resolved in 4–6 weeks with an unorthodox approach: strict ketosis. I've now been 100% asymptomatic for more than 10 years.
I have since replicated the results with four out of four friends who were effectively disabled by Lyme disease. In this post, I'll cover some of the science, simple how-to instructions, lots of open questions, and upcoming tech options that might offer some benefits of keto in a headset, no diet required.
CLICK HERE TO CONTINUE READING... |
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