Hey there,
We've covered a lot of ground this week in the 5-Day Values Mini-Course.
You've learned that values aren't needs or preferences (but they do speak to one another).
You've considered what balance looks like through the lens of two different types of happiness.
You explored joy, frustration, and the hidden signals both emotions send you.
You've looked at whether your values are good or bad.
You've learned that values aren't fixed—they shift through discomfort, reflection, and growth.
And along the way, you've probably had a few realizations that hit harder than expected.
That's great news—because that's the point.
This process isn't about getting it perfect.
It's about seeing yourself more clearly—one small action, day, and breakthrough at a time.
To reward you for this consistent effort, I promised you a BONUS prompt, and here it is:
TODAY'S ACTION PROMPT
Look back at your notes from the last few days.
What patterns do you notice?
- Do your joys revolve around learning, freedom, creativity, solitude, connection?
- Are your frustrations rooted in disrespect? Lack of control? Fake people?
- What did you think to yourself when you read about cognitive dissonance yesterday?—"Oh yeah, I say X but do Y?"
You don't need a spreadsheet to figure this out.
Just look for the themes that are starting to show up.
Because that's where your core values live—not in one perfect answer, but in the pattern.
WANT TO KEEP GOING?
The past 6 days were just the start. If you're willing to invest more time in clarifying your values, confronting what needs to change, and developing a simple action plan—the difference in your life will be exponentially greater as a result.
In The Solved Membership, we're continuing this exact process—
But with more structure, more resources, and more social support to help you get the most out of this process.
In our Values, Solved Course, we're walking you through:
- How to clarify your true core values,
- How to confront the gap between your beliefs and behavior,
- And how to build a daily system that helps you live by those values, for real.
If you've made it this far, you're ready for what comes next.
So let's keep going—together.
The Solved Membership is only $24.99 per month, with no commitment required.
But if you join for the whole year upfront, you'll get 4 months free on the annual membership rate for a lifetime.
Because small action beats big, lofty goals every time. Just ask Sarah.
"If you're even thinking about joining, there's a reason. This isn't just another self-help program—it's a place where real growth happens, with people who are doing the messy, meaningful work right alongside you. The content is powerful, but the community is what makes it life-changing." – Sarah
– Mark
#1 New York Times Bestselling Author
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